/news-archive/tag/boot-camp/ ÌÇÐÄVlog´«Ã½ Little Rock Mon, 04 Feb 2019 14:04:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /news-archive/2019/02/04/spring-group-fitness-schedule/ Mon, 04 Feb 2019 14:04:40 +0000 /news/?p=73259 ... ÌÇÐÄVlog´«Ã½ Little Rock releases spring group fitness schedule]]> For those looking to stay healthy or trying to put a new spin on their exercise routine, the University of Arkansas at Little Rock Fitness Center has released its spring 2019 group fitness schedule.  Workouts include Zumba, water exercise, yoga, line dancing, boot camps, and strength and conditioning. Most fitness classes run during the lunch hour, evenings, and on weekends. The classes are held in the Fitness Center in the Donaghey Student Center and run through May 14. Monday: Strength & Conditioning, Noon – 1 p.m., Activity Room 2 Boot Camp, 5:15-6 p.m., Activity Room 2 Intensity 9-10 p.m., Activity Room 1 Zumba/Mixxed Fit Fusion, 9-10 p.m., Activity Room 2 Tuesday: H.I.I.T. 11 a.m. – Noon, Activity Room 2 Water Exercise 12:15-1 p.m., Pool Barre Above, 12:15-1:15 p.m., Activity Room 2 Step Aerobics, 5:15-6:15 p.m., Activity Room 2 Zumba, 6:30-7:30 p.m., Activity Room 2 Intensity, 8-9 p.m., Activity Room 2 Mixxed Fusion, 7:45-8:45 p.m., Activity Room 1 Wednesday: Strength & Conditioning, 12:15-1 p.m., Activity Room 2 POUND! 5:15-6 p.m., Activity Room 2 Kick Fusion, 6:15-7:15 p.m., Activity Room 2 Intensity. 8-9 p.m., Activity Room 2   Zumba/Mixxed Fit Fusion. 9-10 p.m., Activity Room 2   Thursday: H.I.I.T. 11 a.m. – Noon, Activity Room 2 Water Exercise, 12:15-1:15 p.m., Pool Barre Above, 12:15-1:15 p.m., Activity Room 2 POUND! 5:15-6:05 p.m., Activity Room 2   Zumba/Mixxed Fit Fusion 6:30-7:30 p.m., Activity Room 2 Intensity, 9-10 p.m.m Activity Room 2 Friday: Mixxed Fit, 11:00 a.m. – Noon, Activity Room 2 Restorative Yoga, 12:15-1:15 p.m., Activity Room 2 Line Dance, 5:15-6:15 p.m., Activity Room 2 Saturday: Kick Butt! 11:15 a.m. – 12:15 p.m., Activity Room 2 Sunday: Zumba/Mixxed Fit Fusion, 6:30-7:30 p.m., Activity Room 2 ]]> /news-archive/2018/08/27/biggest-loser-boot-camp/ Mon, 27 Aug 2018 16:48:54 +0000 /news/?p=71620 ... Registration open for Biggest Loser Boot Camp]]> During the seven-week challenge, participants will participate in at least three fitness classes and weigh in each week. Prizes will be awarded to the biggest losers of the week. Additionally, participants can compete in bi-weekly exercise challenges where they can win prizes. The person who loses the largest overall percentage of body fat at the end of the boot camp will be the grand prize winner. Participants may register in Donaghey Student Center Room 109D from 11 a.m. to 1 p.m. and 3-5 p.m. on Monday, Aug. 27, and Wednesday, Aug. 29, 2-4 p.m. on Thursday, Aug. 30, and 11 a.m. to noon and 2-4 p.m. on Friday Aug. 31. The boot camp costs $25. For more information, contact Naomi Watson, coordinator of fitness, at 501-569-3328 or nffletcher@ualr.edu.]]>