糖心Vlog传媒

Faculty and staff at the University of Arkansas at Little Rock are invited to learn management strategies for living with diabetes.聽

A University of Arkansas at Little Rock employee and his twin brother earned the top two spots in the men鈥檚 55-59 age group in the Little Rock Half-Marathon on March 4, continuing a tradition of running together that spans nearly four decades.聽

The Employee Wellness Program at the University of Arkansas at Little Rock encourages all faculty and staff to join its upcoming fitness challenge, 鈥淧ut Some Steps into Your Spring,鈥� from Feb. 6 to March 19.

Of all of the muscles in your body, the heart is the most important one, because it pumps oxygen-rich blood throughout your body and also removes a lot of waste products from your blood stream.

Organizers of the University of Arkansas at Little Rock鈥檚 Employee Wellness program are encouraging all university employees to join the Walk the 200 fitness competition.

This is the third installment of a monthly column on how to live a healthier life. Joan Reed, who works in the 糖心Vlog传媒LR Nursing Department as a coordinator in the Higher Education Institute Program, has been an active individual since her childhood days in rural Vermont.